Recipe of Homemade Baked Tuna Empanada

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Before you jump to Baked Tuna Empanada recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Spend less Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers along with hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. Each and every family must start generating changes that are environmentally friendly and they should do this soon. Continue reading for some methods to go green and save energy, largely in the kitchen.

Let's begin with something quite simple, changing the light bulbs. Do this for the entire house, not only the kitchen. The typical light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost somewhat more initially, but they last ten times longer, and use much less electricity. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than just swapping the lights, though; turning off lights that aren't needed is another good thing to do. In the kitchen is where you'll frequently discover members of a family, and often the lights may not be turned off until the last person goes to bed. Obviously this also happens in some other rooms, not simply the kitchen. Try keeping the lights off if you don't absolutely need them, and see how much electricity you can save.

The kitchen by itself provides you with many small ways by which energy and money can be saved. It is pretty easy to live green, of course. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let's go back to baked tuna empanada recipe. You can cook baked tuna empanada using 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Baked Tuna Empanada:

1. Prepare 1 of onion.
2. Provide 1 of long sweet red pepper.
3. Prepare 8 of cherry tomatoes.
4. Take of Puff pastry.
5. You need of Smoked paprika.
6. Take 1 cup of tomato pure (passata).
7. Use 1 tea spoon of olive oil.
8. Take 2 tins of tuna chunks.
9. Take of Boiled egg white.
10. You need of Beaten egg.

Steps to make Baked Tuna Empanada:

1. Add chopped onion in a fried pan with olive oil. Fry in low heat until soft..
2. Once the onion is done, add the red pepper and keep it in low heat.
3. Add the chopped tomatoes.
4. Optionally, add a tea spoon of smoke paprika..
5. Add the tuna chunks and mix.
6. Add the tomato pure and the boiled egg white and mix..
7. Spread the mix in the puff pastry. Cover it with another layer of pastry. Roll over the edges..
8. Using a brush, spread beaten egg over the pastry. Using a fork, poke the top layer..
9. Introduce it in a preheated oven at 180 degrees. Once is brown on the top, take it out and leave it rest 10 minutes before serving..

Empanada comes in many different versions. If you love tuna and empanada, then this Baked Tuna Empanada is for you. It's very tasty, guilt-free and healthy kind of snack that you can prepare for your family. It's time to prepare a different kind of empanada at home. These baked tuna fish empanadas are made with a filling of canned tuna, onions, bell peppers, garlic, olives, capers, paprika, and oregano.

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